Heather Tick M.D.

Author, Professor, Medical Doctor.

5 Simple Solutions to Stop Your Sugar Cravings

What to eat has always spurred huge debate. First we were told that fat was the problem. Carbs were the next scapegoat. Sugar, however, is the real problem. You often hear that each generation of Americans is getting bigger and heavier. Kids nowadays are heavier than...

Why White Bread is So Bad For You

We’ve all eaten it growing up and most of us crave it. White bread is everywhere but here’s the problem: it actually contributes to an entire range of chronic diseases. What exactly is the difference between white bread and whole-grain bread? To understand...

Are Artificial Sweeteners Bad For You?

I often get asked by my patients which artificial sweetener is best, especially for diabetics, but there is no easy answer. Here’s the problem: None of them are completely free of the risks of severe side effects given long-term use. We don’t know if...

Ann yeong ha se yo from Korea (Hello)

I’ve recently returned from Korea where I was speaking at the 10th International Congress on Complementary Medicine Research. I visited Seoul and Jeju Island and thoroughly enjoyed my visit. Korea is a very modern country and the airport in Seoul is one of the...

How to Make My Favorite Healthy Breakfast Cookie

I love mornings. Without knowing the benefits of healthy diets, mornings can be tough. It can be hard to get through the first hours of your day without wishing you were back under the covers. This can change once you start giving your body what it needs to have a...

In New York? Come Say Hi on June 5th and 6th

Hello New York! I’ll be dropping by in the first week of June for the next stop of my book tour. Bring your friends and come out for an evening of health. Would you spend 2 hours to change your life? Do you suffer from any of these? Insomnia, IBS, Chron’s...

How to Lose Weight: Why Fat-Free Isn’t Enough

I grimace each time I hear the word “fat-free.” Fat-free doesn’t mean sugar-free, and it sure isn’t problem-free. Ever since the sixties we’ve been told that fat is the worst thing we can put in our bodies. Fact check: that’s just not true. In fact, obesity in...
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