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About Heather Tick

For over 20 years Dr. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. A multiple-book author, including the highly acclaimed Holistic Pain Relief - An In-Depth Guide to Managing Chronic Pain, Dr. Tick empowers her patients to live free of pain and full of life. She is the first holder of the prestigious Gunn-Loke Endowed Professorship of Integrative Pain Medicine at the University of Washington and a Clinical Associate Professor at the University of Washington in the departments of Family Medicine and Anesthesiology & Pain Medicine.

Generic Zantac Distribution Halted Worldwide; Contamination Concerns

This article was originally published on Medscape.com

Written by Marcia Frellick | Published September 18, 2019

Distribution of generic versions of the popular heartburn drug ranitidine (Zantac, Novartis) is being halted in markets worldwide by the manufacturer, according to a spokesperson for Novartis, after findings that the medication may have become tainted with a cancer-causing agent.

Dana Kahn […]

2019-09-20T09:48:29-07:00September 20th, 2019|Nutrition|

Interview: A Search for Alternatives Amidst the Opioid Crisis

I was recently interviewed by the Northwest News Network about safe alternatives to the opioid crisis when dealing with pain. Nonpharmacologic approaches including acupuncture, massage therapy, tai chi and yoga can help treat various types of pain.

Click here to read or listen to the full interview.

Excerpt from: Amidst Opioid Crisis, A Search […]

2018-03-06T13:38:28-07:00March 6th, 2018|Pain Management|

7 Tips for Managing Pain and Inflammation

This is a guest post by Stacey Philpot from chronicallywhole.com

When I began experiencing the first symptoms of rheumatoid arthritis, the hot swollen joints, the morning stiffness and inflammation, the fluid surrounding my joints, I attributed them to other preexisting conditions.

The pain felt unbearable at times. It was hard to focus on anything else. […]

2018-04-11T12:47:12-07:00February 12th, 2018|Pain Management|

16 Delicious Chia Seed Recipes You Need to Make

Chia seeds are incredibly nutrient dense despite their small size. They’re rich in fiber, omega-3 fats and protein. They also contain a wide range of vitamins, minerals and antioxidants. Getting more in your diet is simple and to help you out, I’ve listed 16 healthy chia seed recipes below.

Just one ounce (or about 2 tablespoons) […]

2018-01-03T14:34:45-07:00January 4th, 2018|Recipes|

11 Healthy Pumpkin Recipes (Gluten Free & Vegetarian)

Pumpkin pie, pumpkin spiced lattes and pumpkin loaf. At this time of year, pumpkin recipes get a lot of attention – most of which comes with refined sugars and sometimes even artificial flavors. There is good news though. Pumpkin is really good for you! Particularly for the health of your heart and the respiratory system. […]

2017-11-02T14:36:14-07:00November 2nd, 2017|Recipes|

5 Ingredient Vegan Date Balls Recipe (Sugar Free)

Dates are one of my go-to foods for indulging without the added sugar. They’re naturally sweet and loaded with fiber to help slow digestion and prevent a major spike in blood sugar. With just five ingredients these vegan date balls are simple to make and perfect for your sweet tooth.

Aside from the occasional treat, I do […]

2017-08-23T13:05:06-07:00September 12th, 2017|Recipes|

3 Natural Sweeteners to Use Instead of Sugar

Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.

So what can you […]

2017-08-23T13:18:25-07:00September 5th, 2017|Nutrition|

5 Supplements for Natural Pain Relief

When we talk about pain from an integrative medicine approach, there are many factors to consider. Nutrition is among one of the most important. Eating healthy whole foods can decrease inflammation to provide natural pain relief. Whereas, the wrong foods, can promote inflammation and increase pain.

But it’s not quite as simple as changing up the […]

2017-08-23T13:39:42-07:00August 29th, 2017|Pain Management|

Migraine-Friendly Roasted Veggie Quinoa Casserole Recipe

This Roasted Veggie Quinoa Casserole comes from Stephanie Weaver’s newest book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

The plan provides a gradual and customizable approach to reducing inflammation and relieving migraine pain. It includes over 75 delicious recipes that suit a number of dietary needs […]

2017-09-01T16:53:26-07:00August 24th, 2017|Recipes|

3 DIY Natural Cleaning Recipes for Your Healthy Home

Chemical cleaning products can be harsh on your skin, disruptive to your gut microbiome and unhealthy for your lungs. Fortunately, the ingredients you have in your kitchen cupboards and medicine cabinet can go a long way in helping you naturally clean your home without any negative side effects of toxic ingredients.

Vinegar, […]

2017-08-17T12:37:17-07:00August 17th, 2017|Immune System|
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