5 Health Benefits of Sweating to Get You Moving

The benefits of sweating are like a magic pill to most chronic diseases.

Getting regular exercise is one of the best pieces of advice I can give to anyone, regardless of your state of health. It gives you a strong heart, reduces your risk of chronic pain and diseases, and even triggers your brain to feel happy. […]

2017-06-20T15:17:43+00:00 February 25th, 2015|Exercise|

6 Ways to Combat the Hazards of Sitting All Day

Sitting is making us sick. We know that too much sitting leads to huge increases in our risk of cancer, cardiovascular disease, and diabetes. Some health professionals have started calling sitting all day a “serious health hazard”.

Our bodies were made to move- to perform thousands of different movements through the day. In our developed economies […]

2017-06-20T14:56:19+00:00 December 11th, 2014|Exercise|
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