I often get asked by my patients out of all the artificial sweeteners, which one is best. Especially for diabetics, but there is no easy answer.
You might have seen 'stevia-based sweetners' on the grocery shelves. Food companies claim they’re derived from stevia, a traditional South American
Isn't a placebo just a useless sugar pill? Placebos can actually do more than what we think. Summary: A placebo shows your body's ability to heal.
There are a lot of unpleasant side effects to heartburn medications. They can actually cause life threatening conditions. Summary: Over-the-counter
There's a problem with making Greek yogurt, and no one knows how to solve it.Yogurt in moderate quantities can be a good addition to your diet. It
Food labels are getting tricky nowadays. I feel like staying aware of food marketing tricks takes more energy than most of us have. Food labels are
I came across a term for a phenomenon I'm starting to see often. It's leanwashing: "exaggerated or in food advertising, marketing, or packaging.
Getting Chinese takeout tonight? You might be getting some natural or artificial flavors with that Kung Pao chicken. Think about the soy sauce in
Big food brands are taking over organic brands. Here's why it's a problem for your health.If you've had a Larabar recently, the profits from the
I've recently returned from Korea where I was speaking at the 10th International Congress on Complementary Medicine Research. I visited Seoul and Jeju