Nutrition

Cure Your Diabetes Naturally with These 5 Lifestyle Modifications

This is a guest post by Dr. Jason J. Koenig, D.C.

When you’re diagnosed with diabetes your whole world turns upside down. You begin seeing a lot of doctors, and in the process, start taking an increase of medication. Most diabetics don’t know that there are natural ways to lower their […]

2017-12-11T11:11:28+00:00 December 11th, 2017|Nutrition|

3 Natural Sweeteners to Use Instead of Sugar

Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.

So what can you […]

2017-08-23T13:18:25+00:00 September 5th, 2017|Nutrition|

5 Health Benefits of Probiotics

Each of us has a community of bacteria and other microorganisms living inside of us referred to as the microbiome. Its made up of good bacteria (probiotics), bad bacteria and yeast that live symbiotically together. The benefits of probiotics to your overall health are far reaching. They contribute to healthy digestion, a strong immune […]

2017-08-23T12:59:14+00:00 April 13th, 2017|Immune System, Nutrition|

How to Shop Organic on a Budget – The 2017 Dirty Dozen and Clean Fifteen

If you want to reduce your exposure to pesticides and remove genetically modified foods from your diet, shopping organic is the best way to do so. Unfortunately though, organic produce can be significantly more expensive than conventional produce. In this post, I’m going to give you some quick tips on how you can save money […]

2017-06-21T13:08:58+00:00 March 23rd, 2017|Nutrition|
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