Eat blueberries. It’s that simple.
I’m a big advocate of an overall healthy diet. Eating more whole grains, vegetables and fruits in general pays off more than narrowing your diet to specific ‘superfoods’. Here’s why I’m a fan of these little blue gems of goodness as part of your healthy diet.
Your day is packed […]
Pain is complex. We don’t fully understand what causes pain. We do know, however, that inflammation is a large factor and can impact every cell type and organ system. Inflammation is how our body reacts to harmful substances like bacteria, viruses, and damaged cells and is responsible for most of the damaging effects we […]
I’m often asked by my patients for the ‘trick’ to losing weight, or the ‘secret’ to good health. Many of these tricks are simpler than we imagine. For example, drink more water. Here’s 5 huge reasons why we should all drink more water every day.
Give […]
It’s a fact. The holidays roll in and we give ourselves the mental break from healthy choices so we can indulge guilt free. We’re tugged by alluring aromas of roasted turkey, the treats from the dessert table and the oozing oven baked brie.
It’s completely glorious, we’ve all done it. Myself included. We’re human, life happens.
We’re human, yes. […]
Why do some people think that all the superfoods we’re supposed to eat are so expensive?
They don’t have to be. The media tells us every six months that there is a new mystical fruit or oil that we have to consume in order to live long. Let’s not fall for that marketing spin. They may […]
Here’s a guide to better health, more energy, a clearer mind, better skin, less chronic illness and yes the all-mighty, holy grail of weight loss? It may seem too good to be true, but Dr. Mark Hyman’s book 10 Day Detox delivers. What’s more, the book is easy to follow and lays out […]
We should stop drinking cow’s milk. We know that milk doesn’t really help build strong bones, can increase our risk of cancers, and can have as much sugar as soda. Even worse, 65% of us actually can’t take milk. If you have gas or digestive issues […]
We’ve been told for so long that milk is part of a healthy diet. This is wrong. In fact, milk can make us weaker and sicker, and increase our risk of fractures.
We don’t need milk for strong bones. Cow’s milk is good for cow babies and can sometimes damage our gut and immune system.
Here’s a guide to clean foods for your next grocery shopping trip. The clean foods will taste better than the process convenience foods and they’ll reduce your grocery bill. 90% of foods in grocery stores do not provide us with balanced nutrients. We change our body chemistry every time we eat. When growing plants, the […]
