Pain Management

5 Supplements for Natural Pain Relief

When we talk about pain from an integrative medicine approach, there are many factors to consider. Nutrition is among one of the most important. Eating healthy whole foods can decrease inflammation to provide natural pain relief. Whereas, the wrong foods, can promote inflammation and increase pain.

But it’s not quite as simple as changing up the […]

2017-08-23T13:39:42+00:00 August 29th, 2017|Pain Management|

Relieving Chronic Pain with Behavioral Strategies

As an integrative medicine practitioner, I spend a lot of time discussing the importance of diet and lifestyle with those suffering from chronic pain. Because while prescription pharmaceuticals like opioids, or even just over-the-counter analgesics are a great solution for acute pain, they can end up doing more harm than good with longterm use for […]

2017-07-31T14:55:06+00:00 July 31st, 2017|Pain Management|

4 Ways Integrative Medicine Helps Chronic Pain

Each and every one of us play an integral role in the quality of our own personal healthcare. Just listening to your doctor alone isn’t enough. It would be like going to the dentist twice a year, but never brushing your teeth. You need to be asking questions, educating yourself and making an effort to live a […]

2017-06-21T13:17:16+00:00 April 6th, 2017|Pain Management|

5 Natural Remedies for Ulcers

CAUTION: Some people with stomach ulcers are at high risk of bleeding and this can be life threatening. Always consult your health care professional to see if these natural strategies are safe for you to add to your treatment routine.

Having an ulcer is not only painful, it impairs your body’s digestive function. When you aren’t […]

2017-06-21T14:03:03+00:00 March 30th, 2017|Pain Management|

Reducing Chronic Pain Naturally: Townshend Interview

Natural methods of healing can help to relieve chronic pain and myofascial pain. Without diet and lifestyle changes, we’re missing a key part of the puzzle.


  • Myofascial pain refers to pain of the muscles and fascia. It’s commonly involved in challenging cases of chronic pain.
  • Myofascial pain can be relieved using GUNN Intramuscular Stimulation (IMS) […]
2017-06-21T13:08:30+00:00 January 31st, 2017|Pain Management|

6 Natural UTI Remedies

Urinary tract infections (UTIs) are extremely common in women. Most of the time, they are treated with prescription antibiotics. But that’s not enough anymore. The bacteria that causes a UTI can grow to become resistant to drugs, so women with reoccurring infections are struggling to get rid of an infection. Alternatively, there are natural UTI […]

2017-06-21T14:27:49+00:00 January 12th, 2017|Pain Management|

4 Steps to Using Natural Remedies for a Healthy Bowel

How often do you have a bowel movement? It’s not something a lot of people like to talk about. You might find it embarrassing or gross. In many cultures around the world, the healthy number of bowel movements is 2-3 per day, and they should be easy to pass. Any less than 2 per day […]

2017-06-21T12:54:51+00:00 January 3rd, 2017|Nutrition, Pain Management|

4 Natural Headache Remedies for Pain Relief

Most of us have experienced a headache at some time in our lives. But before you head straight for the medicine cabinet to reach for a painkiller, consider what your body might be trying to tell you. The body communicates through symptoms. If you’re experiencing pain somewhere, there may be a reason. Natural headache remedies […]

2017-06-21T12:34:29+00:00 December 22nd, 2016|Pain Management|
Load More Posts