Recipes

11 Healthy Pumpkin Recipes (Gluten Free & Vegetarian)

Pumpkin pie, pumpkin spiced lattes and pumpkin loaf. At this time of year, pumpkin recipes get a lot of attention – most of which comes with refined sugars and sometimes even artificial flavors. There is good news though. Pumpkin is really good for you! Particularly for the health of your heart and the respiratory system. […]

2017-11-02T14:36:14+00:00 November 2nd, 2017|Recipes|

5 Ingredient Vegan Date Balls Recipe (Sugar Free)

Dates are one of my go-to foods for indulging without the added sugar. They’re naturally sweet and loaded with fiber to help slow digestion and prevent a major spike in blood sugar. With just five ingredients these vegan date balls are simple to make and perfect for your sweet tooth.

Aside from the occasional treat, I do […]

2017-08-23T13:05:06+00:00 September 12th, 2017|Recipes|

Migraine-Friendly Roasted Veggie Quinoa Casserole Recipe

This Roasted Veggie Quinoa Casserole comes from Stephanie Weaver’s newest book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

The plan provides a gradual and customizable approach to reducing inflammation and relieving migraine pain. It includes over 75 delicious recipes that suit a number of dietary needs […]

2017-09-01T16:53:26+00:00 August 24th, 2017|Recipes|

Chocolate-Covered Frozen Banana Pops

Eating fruit is a great alternative to indulging in sugary treats, while still getting some beneficial nutrients.

Try this simple recipe to capitalize on the natural sweetness of bananas. These frozen banana pops drenched in decadent super-dark chocolate, then rolled in either unsweetened coconut flakes or crushed nuts are made with whole foods to be very […]

2017-06-21T12:30:53+00:00 November 22nd, 2016|Recipes|

A 3 Day Smoothie Cleanse That Works

There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well.

There are reasons why smoothies could be a useful meal staple. They’re easy to make. And fast. If you have packed mornings, they’re a good way to feed your body what it needs. They […]

2017-06-21T12:24:37+00:00 November 21st, 2016|Nutrition, Recipes|

High Fiber Vegan Firehouse Chili That Fills You Up

This vegan chili is incredibly flexible and delicious. It can be made with any kind of bean without compromising taste.

Beans are a great source of plant based protein that simultaneously boost your fiber intake, unlike animal proteins alone. Because of the high fiber content of beans, they digest slowly. This slow digestion helps to keep […]

2017-06-21T12:14:54+00:00 November 15th, 2016|Recipes|

Sugar Reduced Heirloom Apple Crisp Recipe

Homemade desserts are always a healthier alternative to processed foods or store-bought sweets.

This apple crisp recipe contains all the flavours of fall without the burden of artificial sweeteners, flavorings or preservatives. It’s also a great option for anyone following gluten free or grain free diets.

Apples are a good source of fiber and micronutrients. They’re also rich […]

2017-06-30T16:59:42+00:00 November 8th, 2016|Recipes|
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