Recipes

Chocolate-Covered Frozen Banana Pops

Eating fruit is a great alternative to indulging in sugary treats, while still getting some beneficial nutrients.

Try this simple recipe to capitalize on the natural sweetness of bananas. These frozen banana pops drenched in decadent super-dark chocolate, then rolled in either unsweetened coconut flakes or crushed nuts are made with whole foods to be very […]

2017-06-21T12:30:53+00:00 November 22nd, 2016|Recipes|

A 3 Day Smoothie Cleanse That Works

There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well.

There are reasons why smoothies could be a useful meal staple. They’re easy to make. And fast. If you have packed mornings, they’re a good way to feed your body what it needs. They […]

2017-06-21T12:24:37+00:00 November 21st, 2016|Nutrition, Recipes|

High Fiber Vegan Firehouse Chili That Fills You Up

This vegan chili is incredibly flexible and delicious. It can be made with any kind of bean without compromising taste.

Beans are a great source of plant based protein that simultaneously boost your fiber intake, unlike animal proteins alone. Because of the high fiber content of beans, they digest slowly. This slow digestion helps to keep […]

2017-06-21T12:14:54+00:00 November 15th, 2016|Recipes|

Sugar Reduced Heirloom Apple Crisp Recipe

Homemade desserts are always a healthier alternative to processed foods or store-bought sweets.

This apple crisp recipe contains all the flavours of fall without the burden of artificial sweeteners, flavorings or preservatives. It’s also a great option for anyone following gluten free or grain free diets.

Apples are a good source of fiber and micronutrients. They’re also rich […]

2017-06-30T16:59:42+00:00 November 8th, 2016|Recipes|

Gluten Free Asian Rice Bowl Salad

This asian-inspired rice dish combines fresh veggies, marinated tofu, toasted cashews and sesame seeds with short-grain brown rice for a wholesome and filling meal anytime of day.

It can be easily adjusted to suit your taste preferences or dietary needs . Cruciferous veggies such as lightly blanched broccoli or cabbage are great and delicious additions to this dish.

The […]

2017-06-21T12:14:02+00:00 November 1st, 2016|Recipes|

Vegan Breakfast Hash

The standard American diet typically contains a large volume of refined grains, sugars and processed foods. So it’s no surprise that most of us could benefit from adding more vegetables to our diet. This vegan breakfast hash is a simple dish to increase your veggie intake without compromising taste and flavor.

Whether you’re vegan or not, […]

2017-06-21T12:13:22+00:00 October 25th, 2016|Recipes|
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