This superfood smoothie recipe is on my list of favorites. It has the 3 key items I always look for in new recipes. Healthy, fast to make and low cost.
It’s healthy. This smoothie is packed full of goodness. And it’s yummy, so a win-win for cells and taste buds.
It’s easy to make. A friend of […]
This vegetable curry is one of my favorite dishes. It’s healthy, anti-inflammatory and delicious. I make a large batch of it every week.
Have it as a side with some protein. Spread it over a bed of brown rice or eat it cold as a snack. Bring it to work for lunch and I bet you’ll […]
Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good about having any of these homemade drink ideas. They’re tasty, healthy and easy to make.
4 Healthy Homemade Drink Ideas to Have Instead of Soda
1. Drink sparkling […]
This healthy yam and lentil curry recipe is delicious and simple to make. In my household it’s aways a hit with our guests.
Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed – satisfied but not stuffed. We eat in different settings – while relaxing with friends, rushed at lunchtime, running to catch a bus, driving in the car, or out of frustration or loneliness. We also eat things that come out of packages […]
Why do some people think that all the superfoods we’re supposed to eat are so expensive?
They don’t have to be. The media tells us every six months that there is a new mystical fruit or oil that we have to consume in order to live long. Let’s not fall for that marketing spin. They may […]
I love coffee. I have one in the morning and I greatly enjoy its taste. It’s part of my ritual.
Mornings are a struggle for most of us. With long days, early mornings and late nights, we use caffeine to stay energized. However, feeling strong through the entire day can be difficult […]
Turmeric is a powerful anti-inflammatory. It is being studied as a pain reliever and for preservation of brain health. It comes from a root and is part of the ginger family. It is used in curries, can be added easily to soups and sautéed vegetables.