6 Great Tasting Recipes to Improve Heart Health

Eating well is way easier than you think.

If you’ve wondered what the best foods are for preventing diabetes, losing weight, or warding off Alzheimer’s, here’s the good news: it’s all the same. There’s one set of guidelines to healthy eating. That’s it. You don’t have to read a bunch of blogs or memorize lots of […]

2017-06-20T16:05:09+00:00 September 24th, 2015|Recipes|

Egg and Watercress Salad Recipe with a Turmeric Curry Vinaigrette

Here’s a superfood you need to eat more of: watercress.

With more calcium than milk and more iron than spinach, watercress is a super vegetable. Its antioxidants reduce inflammation and pain. The sulphur glycosides help with chronic bronchitis. Watercress also improves your eyes, digestion, and bones. And yes, it’s tasty.

Egg and Watercress Salad with a Turmeric Curry Vinaigrette


  • 4 tbsp extra-virgin olive oil
  • 1/4 tsp cayenne pepper
  • 4 slices whole-grain bread, cut into 3/4-inch cubes
  • 3 tbs white balsamic or white wine vinegar
  • 1 tsp curry powder
  • 1 tsp turmeric powder
  • 1 tsp pure maple syrup
  • 1/2 tsp dry mustard
  • 8 oz watercress, trimmed
  • 4 hard-cooked large eggs, coarsely chopped
  • 1/4 cup minced sweet onion
  • 2 tsp chopped fresh tarragon


  1. Position a rack in the center of the oven and heat the oven to 450°F.2. Combine 1 tbs. of the oil and the cayenne in a small bowl. Put the bread cubes on a rimmed baking sheet and toss to coat with the cayenne oil. Toast in a single layer until lightly crunchy and golden brown, 6 to 8 minutes.
  2. In a small bowl, whisk the vinegar, curry powder, turmeric powder, maple syrup and mustard. Slowly whisk in the remaining 3 tbs oil.
  3. In a large bowl, toss the croutons with 1/4 cup of the vinaigrette to soften them slightly. Add the watercress and coat. Divide this mixture onto 4 plates.
  4. Put the eggs and sweet onion in the same bowl, toss with the remaining vinaigrette, and season to taste with salt.
  5. Add the egg mixture to the salads. Sprinkle tarragon over top of the egg mixture and serve.


2017-06-20T15:40:46+00:00 April 22nd, 2015|Recipes|

Stay Hydrated with These Healthy Homemade Drink Ideas

Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good about having any of these homemade drink ideas. They’re tasty, healthy and easy to make.

4 Healthy Homemade Drink Ideas to Have Instead of Soda

1. Drink sparkling […]

2017-06-20T15:30:23+00:00 March 17th, 2015|Recipes|

Healthy Fiber-Rich Yam and Lentil Curry Recipe

This healthy yam and lentil curry recipe is delicious and simple to make. In my household it’s aways a hit with our guests.

The benefits of this meal are two-fold. First-off it’s incredibly rich in fiber thanks to the lentils, split peas and yams. Your digestive system loves fiber, as does your microbiome. Not […]

2017-06-20T15:11:27+00:00 February 4th, 2015|Recipes|

Get Back on Track With This 24 Hour Cleanse (Recipes Included!)

Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed – satisfied but not stuffed. We eat in different settings – while relaxing with friends, rushed at lunchtime, running to catch a bus, driving in the car, or out of frustration or loneliness. We also eat things that come out of packages […]

2017-06-20T15:02:37+00:00 February 3rd, 2015|Recipes|
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