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Eating fruit is a great alternative to indulging in sugary treats, while still getting some beneficial nutrients.

Try this simple recipe to capitalize on the natural sweetness of bananas. These frozen banana pops drenched in decadent super-dark chocolate, then rolled in either unsweetened coconut flakes or crushed nuts are made with whole foods to be very low in sugar (just a small amount in the dark chocolate) and perfectly kid-sized.

Just melt the chocolate over a pan of simmering water, add a small amount of coconut oil, cut peeled bananas in half, insert popsicle sticks, cover in chocolate and roll in extra goodies.

These banana pops are not for migraine diets, as bananas, chocolate, and nuts are all triggers.

Suitable for:

low-sodium, vegan, vegetarian, gluten-free, paleo, reduced-sugar diets

Not for:

migraine diets