Alzheimer’s and Dementia Archives

Curcumin vs. Turmeric: What’s the Difference?

Nutrition

Curcumin vs. Turmeric: What’s the Difference?

Turmeric (Curcuma longa), sometimes referred to as curcumin, is a spice we should all eat more of. Research shows that turmeric reduces inflammation and may help fight indigestion, infections, and cancer. Curcumin is the most active ingredient in turmeric.

Turmeric has been used in Ayurvedic and Chinese medicine for 4,000 years […]

Heather Tick2017-06-21T14:10:35-07:00November 21st, 2016|Nutrition|

Why You Should Drink Turmeric Tea (+ a Recipe)

Immune System, Recipes

Why You Should Drink Turmeric Tea (+ a Recipe)

Here’s one of my favourite recipes. I drink a cup of turmeric tea most mornings before a busy day. The ginger and turmeric kick will give you a power up.