This is a guest post by Stacey Philpot from chronicallywhole.com
When I began experiencing the first symptoms of rheumatoid arthritis, the hot swollen joints, the morning stiffness and inflammation, the fluid surrounding my joints, I attributed them to other preexisting conditions.
The pain felt unbearable at times. It was hard to focus on anything else. […]
Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.
So what can you […]
Smoothies are one of the simplest and healthiest breakfasts you can eat. But if you want to take it one step further, learning how to make a green smoothie is even better. Green smoothies help you sneak a serving or two of greens into your breakfast for some extra health benefits.
This sweet potato red lentil dal recipe is one of my favorite dishes. You can make it in one pot, and it requires very minimal preparation. It’s easy enough to make on a work night, and filling enough to keep you satisfied throughout the rest of your evening.
With lentils and sweet potatoes, this red lentil […]
Not all fats are created equal. There are good fats and there are bad fats.
For years we were told to avoid fats. Low fat foods and non-fat versions started lining the grocery store shelves. Unfortunately, food manufacturers didn’t use all the right information. It’s not so much an issue of eating fat, but rather an issue […]
Your intestinal health is incredibly important for digestion and nutrient absorption. Symptoms of stomach pain, bloating, constipation and diarrhea can all be signs that something is wrong. You may have heard of IBD and IBS. They can often be confused because they sound so similar, and a few of their symptoms are alike. IBD stands […]
You’ve likely heard of antioxidants before. But what exactly are antioxidants, and why do you need them?
Antioxidants are compounds found naturally in the foods that we eat. Our bodies even make some of them, but today we are going to discuss the ones we need to eat to stay in optimal health. Fruits, vegetables, and […]
I recently attended a national conference in Las Vegas called PAINWeek. It’s where practitioners in the medical field come together to discuss the topic of pain. Chronic pain is a complicated issue, and prescription medications are not enough. The best approach to chronic pain management is a holistic approach.
This year I shared two presentations at PAINWeek. […]
Turmeric (Curcuma longa), sometimes referred to as curcumin, is a spice we should all eat more of. Research shows that turmeric reduces inflammation and may help fight indigestion, infections, and cancer. Curcumin is the most active ingredient in turmeric.
Turmeric has been used in Ayurvedic and Chinese medicine for 4,000 years[…]
The standard American diet typically contains a large volume of refined grains, sugars and processed foods. So it’s no surprise that most of us could benefit from adding more vegetables to our diet. This vegan breakfast hash is a simple dish to increase your veggie intake without compromising taste and flavor.
Whether you’re vegan or not, […]
