You’ve likely heard of antioxidants before. But what exactly are antioxidants, and why do you need them?
Antioxidants are compounds found naturally in the foods that we eat. Our bodies even make some of them, but today we are going to discuss the ones we need to eat to stay in optimal health. Fruits, vegetables, and […]
All of us need it. Most of us don’t get enough. Even in sunny Arizona, 85% of my patients are profoundly deficient in the ‘sunshine vitamin’. Given how much vitamin D does for our bodies, it’s a serious issue that we all need to be mindful of. Here’s how to make sure you don’t face […]
Eat blueberries. It’s that simple.
I’m a big advocate of an overall healthy diet. Eating more whole grains, vegetables and fruits in general pays off more than narrowing your diet to specific ‘superfoods’. Here’s why I’m a fan of these little blue gems of goodness as part of your healthy diet.
Your day is packed […]
