Smoothies are one of the simplest and healthiest breakfasts you can eat. But if you want to take it one step further, learning how to make a green smoothie is even better. Green smoothies help you sneak a serving or two of greens into your breakfast for some extra health benefits.
Homemade desserts are always a healthier alternative to processed foods or store-bought sweets.
This apple crisp recipe contains all the flavours of fall without the burden of artificial sweeteners, flavorings or preservatives. It’s also a great option for anyone following gluten free or grain free diets.
Apples are a good source of fiber and micronutrients. They’re also rich […]
The standard American diet typically contains a large volume of refined grains, sugars and processed foods. So it’s no surprise that most of us could benefit from adding more vegetables to our diet. This vegan breakfast hash is a simple dish to increase your veggie intake without compromising taste and flavor.
Whether you’re vegan or not, […]
Here’s a quick and easy gluten free granola recipe. Just add the milk of your choice for a hearty breakfast.
Reader Vik C. writes:
Granola is really expensive to buy, and it’s usually too sweet, too. Any groovy ideas for that?
I have a confession to make, Vik. I used to hate granola. Really hate it. My roommate […]
These mesquite pancakes are simple and tasty enough to be a weekday morning treat.
Mesquite flour is made from ground mesquite pods from the (you guessed it) mesquite tree. They’re found today in southern states like Arizona. They have no gluten, so don’t expect the light fluffiness of traditional pancakes. These mesquite pancakes are chewier and they’ll give you a protein […]
Here’s a weekend breakfast treat. Invite your gluten-free and wheat-eating friends over. I’ve seen lots of people gobble these down!
Pain is complex. We don’t fully understand what causes pain. We do know, however, that inflammation is a large factor and can impact every cell type and organ system. Inflammation is how our body reacts to harmful substances like bacteria, viruses, and damaged cells and is responsible for most of the damaging effects we […]
I love coffee. I have one in the morning and I greatly enjoy its taste. It’s part of my ritual.
Mornings are a struggle for most of us. With long days, early mornings and late nights, we use caffeine to stay energized. However, feeling strong through the entire day can be difficult […]
