Cleanse Archives - Dr. Heather Tick MD

A 3 Day Smoothie Cleanse That Works

Nutrition, Recipes

A 3 Day Smoothie Cleanse That Works

There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well.

There are reasons why smoothies could be a useful meal staple. They’re easy to make. And fast. If you have packed mornings, they’re a good way to feed your body what it needs. They […]

Heather Tick2017-06-21T12:24:37-07:00November 21st, 2016|Nutrition, Recipes|

Get Back on Track With This 24 Hour Cleanse (Recipes Included!)

Recipes

Get Back on Track With This 24 Hour Cleanse (Recipes Included!)

Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed – satisfied but not stuffed. We eat in different settings – while relaxing with friends, rushed at lunchtime, running to catch a bus, driving in the car, or out of frustration or loneliness. We also eat things that come out of packages […]

Heather Tick2017-06-20T15:02:37-07:00February 3rd, 2015|Recipes|