Curcumin vs. Turmeric: What’s the Difference?
Turmeric (Curcuma longa), sometimes referred to as curcumin, is a spice we should all eat more of. Research shows that turmeric reduces inflammation and may help fight indigestion, infections, and cancer. Curcumin is the most active ingredient in turmeric.
Turmeric has been used in Ayurvedic and Chinese medicine for 4,000 years[…]