There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well.There are reasons why smoothies could be a useful meal staple.
Chances are what you've heard about detox could be wrong.The detox methods most of the internet buzzes about are fads. Before the recent craze, medical professionals did detoxify the body. Here's
Wondering what your liver does and how to have a liver detox? Below, I've put together some long-term strategies for liver health. What your liver does Your liver is located in the upper
We would all do well to consume fewer sweets.The average North American eats 150 pounds of sugar each year. Two hundred years ago, it was only 2 pounds per year. Here are facts that still make me
Yes, you can lose weight. And you don't need fad diets to do it. Detox for weight loss Your diet and lifestyle are tightly, closely linked to your health. More so than most of us
The benefits of sweating are like a magic pill to most chronic diseases.Getting regular exercise is one of the best pieces of advice I can give to anyone, regardless of your state of
Why Drink Water? I’m often asked by my patients for the ‘trick’ to losing weight, or the ‘secret’ to good health. Many of these tricks are simpler than we imagine. For example, drink more water.
Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed - satisfied but not stuffed. We eat in different settings - while relaxing with friends, rushed at lunchtime, running to
Do you find yourself saying that at the end of every year? Followed by promising yourself to add more balance, better choices and a break for you in the coming months and year, time and time
The Institute of Medicine reports that more than 100 million people suffer from chronic pain. Sadly, conventional pain relief treatments often don’t improve the condition. In (New World Library,