Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.
So what can you […]
We’re exposed to toxic chemicals in our home environment every single day. Think about it. The ingredients you use in your personal hygiene routine, the products you clean with, pesticides on your food and chlorine in your drinking water; all of these exposures can disrupt the diversity and balance of the bacteria living your […]
There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well.
There are reasons why smoothies could be a useful meal staple. They’re easy to make. And fast. If you have packed mornings, they’re a good way to feed your body what it needs. They […]
Chances are what you’ve heard about detox could be wrong.
The detox methods most of the internet buzzes about are fads. Before the recent craze, medical professionals did detoxify the body. Here’s the difference: detox was only used for getting rid of immediate life-threatening drugs, alcohol, poison. Now there seems to be a new smoothie detox plan each week.
Your […]
Wondering what your liver does and how to have a liver detox? Below, I’ve put together some long-term strategies for liver health.
Your liver is located in the upper right portion of your abdomen. Blood enters your liver right after leaving your stomach and intestines.
The liver breaks down nutrients and […]
We would all do well to consume fewer sweets.
The average North American eats 150 pounds of sugar each year. Two hundred years ago, it was only 2 pounds per year. Here are facts that still make me pause: sugar is as addicting as cocaine and triggers the same reward center of the brain.
Yes, you can lose weight. And you don’t need fad diets to do it.
Your diet and lifestyle are tightly, closely linked to your health. More so than most of us realize.
When I first assess a new patient, a diet history is part of the assessment. I see […]
Even my dentist was impressed.
Oil pulling is the practice of swishing oil around in your mouth to remove toxins. There are many reasons to try oil pulling: less cavities, healthier gums, and brighter teeth, for example.
It takes a while to get used to the idea of putting oil in your mouth, but oil pulling has […]
The benefits of sweating are like a magic pill to most chronic diseases.
Getting regular exercise is one of the best pieces of advice I can give to anyone, regardless of your state of health. It gives you a strong heart, reduces your risk of chronic pain and diseases, and even triggers your brain to feel happy. […]
I’m often asked by my patients for the ‘trick’ to losing weight, or the ‘secret’ to good health. Many of these tricks are simpler than we imagine. For example, drink more water. Here’s 5 huge reasons why we should all drink more water every day.
Give […]
