Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed – satisfied but not stuffed. We eat in different settings – while relaxing with friends, rushed at lunchtime, running to catch a bus, driving in the car, or out of frustration or loneliness. We also eat things that come out of packages […]
Are you regularly promising yourself to be more balanced, make better choices and eat healthier without ever following through? It could be time for a detox.
Your body can do most of the work, but these 11 simple steps can help naturally detox your body more efficiently.
Here are some tell-tale signs when your body is screaming for some […]
Here’s a guide to better health, more energy, a clearer mind, better skin, less chronic illness and yes the all-mighty, holy grail of weight loss? It may seem too good to be true, but Dr. Mark Hyman’s book 10 Day Detox delivers. What’s more, the book is easy to follow and lays out […]
The Institute of Medicine reports that more than 100 million people suffer from chronic pain. Sadly, conventional pain relief treatments often don’t improve the condition. In Holistic Pain Relief (New World Library, 2013), Heather Tick, M.D. seeks to help patients get through the ins and outs of pain treatment and management. In this excerpt from “Pain, Nature’s Wake-Up Call,” Tick discusses how chronic pain has become an epidemic of its own and the cost it has on society.
