Not all fats are created equal. There are good fats and there are bad fats.For years we were told to avoid fats. Low fat foods and non-fat versions started lining the grocery store shelves.
I recently attended a national conference in Las Vegas called PAINWeek. It's where practitioners in the medical field come together to discuss the topic of pain. Chronic pain is a complicated issue,
Diets don't work.Here's the secret to weight loss: eat good food. We change our body chemistry every time we eat. Have some blueberries and kale salad. Grill a salmon. And make sure to eat some
How does your diet affect your pain? The foods you eat can determine whether your body heals or hurts. Summary: Diet can be the difference between putting your body in a or a harming condition.
If you've every wondered what you can eat on a gluten-free diet, this is for you.Not sure if you should be going gluten-free? Check out our guide to . Some people cannot have gluten at all as it
Here's one of my favourite recipes. I drink a cup of turmeric tea most mornings before a busy day. The ginger and turmeric kick will give you a power up. Turmeric tea
Yes, you can lose weight. And you don't need fad diets to do it. Detox for weight loss Your diet and lifestyle are tightly, closely linked to your health. More so than most of us
Are you looking for ways to manage your arthritis? Try some turmeric.Turmeric has been used in Chinese and Ayurvedic medicine for over 4000 years, Western medicine is now discovering the benefits
Eating well is way easier than you think.If you've wondered what the best foods are for preventing diabetes, losing weight, or warding off Alzheimer's, here's the good news: it's all the same.
Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can't see.