Most of our health is determined by what we eat, drink, think, feel, and do. This gives us a lot of control over our well-being. I like to see health and healing as a journey. Please join me on a journey to better health.
Let’s talk a little bit about pain basics. Acute pain is pain […]
It’s a fact. The holidays roll in and we give ourselves the mental break from healthy choices so we can indulge guilt free. We’re tugged by alluring aromas of roasted turkey, the treats from the dessert table and the oozing oven baked brie.
It’s completely glorious, we’ve all done it. Myself included. We’re human, life happens.
We’re human, yes. […]
The holidays can be stressful.
In a perfect world they would be filled with bliss, tender family moments, engaging conversations, good food, a little wine and plenty of laughter. However for some, Christmas brings many weeks packed with stress and worry.
The list of holiday stressors is long. Family politics, tight finances, and lack […]
The Institute of Medicine reports that more than 100 million people suffer from chronic pain. Sadly, conventional pain relief treatments often don’t improve the condition. In Holistic Pain Relief (New World Library, 2013), Heather Tick, M.D. seeks to help patients get through the ins and outs of pain treatment and management. In this excerpt from “Pain, Nature’s Wake-Up Call,” Tick discusses how chronic pain has become an epidemic of its own and the cost it has on society.
