Chia seeds are incredibly nutrient dense despite their small size. They’re rich in fiber, omega-3 fats and protein. They also contain a wide range of vitamins, minerals and antioxidants. Getting more in your diet is simple and to help you out, I’ve listed 16 healthy chia seed recipes below.
Just one ounce (or about 2 tablespoons) […]
Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.
So what can you […]
The gut microbiome refers to the community of bacteria living in your gastrointestinal system. Within it, you’ll find good bacteria (probiotics), bad bacteria, yeast (like candida albicans) and other microorganisms. When your gut microbiome is balanced, the ratio of good bacteria to bad will be higher keeping everything in check.
It’s important because your gut microbiome is linked […]
If you have digestive issues, an autoimmune disease, or food allergies, you might have leaky gut syndrome. But what is leaky gut syndrome, and how do you deal with it?
In this post, we’ll discuss what it is, signs and symptoms, what causes it, and how to start healing it.
Leaky gut syndrome […]
CAUTION: Some people with stomach ulcers are at high risk of bleeding and this can be life threatening. Always consult your health care professional to see if these natural strategies are safe for you to add to your treatment routine.
Having an ulcer is not only painful, it impairs your body’s digestive function. When you aren’t […]
What do sugar cravings, brain fog, indigestion and a weak immune system all have in common? Candida. If you have more than one of those symptoms you might benefit from doing a candida cleanse.
A candida cleanse is a holistic method of dealing with an overgrowth of yeast in the body. It factors in diet, supplementation […]
How often do you have a bowel movement? It’s not something a lot of people like to talk about. You might find it embarrassing or gross. In many cultures around the world, the healthy number of bowel movements is 2-3 per day, and they should be easy to pass. Any less than 2 per day […]
Your intestinal health is incredibly important for digestion and nutrient absorption. Symptoms of stomach pain, bloating, constipation and diarrhea can all be signs that something is wrong. You may have heard of IBD and IBS. They can often be confused because they sound so similar, and a few of their symptoms are alike. IBD stands […]
The way you eat has a huge impact on your gut health.
Your gut does a lot for your body. It digests your food and absorbs the nutrients. It moves toxins and waste out through your bowel. It supports immunity with the help of your intestinal microbiome. It even helps to manufacture hormones, […]
Aloe vera is often used for sunburn relief or to sooth inflamed skin. But for internal use the list of aloe vera benefits is even longer.
Aloe vera is a succulent plant that thrives in warm climates. It contains two medicinal substances; gel and latex. The gel is a clear substance held inside the leaves. It […]
