The gut microbiome refers to the community of bacteria living in your gastrointestinal system. Within it, you’ll find good bacteria (probiotics), bad bacteria, yeast (like candida albicans) and other microorganisms. When your gut microbiome is balanced, the ratio of good bacteria to bad will be higher keeping everything in check.
It’s important because your gut microbiome is linked […]
A microbiome diet is a healthy style of eating that supports the good bacteria in the microbiome. It removes common foods that feed the bad bacteria and yeast living in the gut. Instead a microbiome diet focuses on real whole foods, rich in fiber including plant foods like leafy greens, non-starchy vegetables and nuts […]
Each of us has a community of bacteria and other microorganisms living inside of us referred to as the microbiome. Its made up of good bacteria (probiotics), bad bacteria and yeast that live symbiotically together. The benefits of probiotics to your overall health are far reaching. They contribute to healthy digestion, a strong immune […]
