This Roasted Veggie Quinoa Casserole comes from Stephanie Weaver’s newest book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health.
The plan provides a gradual and customizable approach to reducing inflammation and relieving migraine pain. It includes over 75 delicious recipes that suit a number of dietary needs […]
This vegan chili is incredibly flexible and delicious. It can be made with any kind of bean without compromising taste.
Beans are a great source of plant based protein that simultaneously boost your fiber intake, unlike animal proteins alone. Because of the high fiber content of beans, they digest slowly. This slow digestion helps to keep […]
This asian-inspired rice dish combines fresh veggies, marinated tofu, toasted cashews and sesame seeds with short-grain brown rice for a wholesome and filling meal anytime of day.
It can be easily adjusted to suit your taste preferences or dietary needs . Cruciferous veggies such as lightly blanched broccoli or cabbage are great and delicious additions to this dish.
The […]
Soups are a quick and easy way to fit a lot of nutrition in one bowl. They’re also a perfect option to warm you from the inside out during the colder months of fall and winter.
This recipe is packed with beans and kale for a healthy dose of protein and fiber to keep you feeling full.
Kale […]
The 2015-2020 Dietary Guidelines from the U.S. Department of Health and Human Services recommend that healthy adults on a 2,000 calorie diet eat 1.5 to 2 cups of legumes a week. Legumes include beans, lentils and peas, including green split peas.
Peas make a great side dish or soup. This vegan pea soup […]
This recipe has it all: scrumptious taste, healthy protein, and lots of greens.
Enjoy!
What’s your favorite fish recipe? We’d love to hear it. Share it with us in the comments!
I had a craving, so I wanted make gluten-free and dairy-free veggie lasagne.
If anyone tells you that lasagne is easy to make, they are lying to you. It is time-consuming in the way that making bread is. However, if you are on a cooking jag, you can fit all the steps into other cooking tasks, […]
If you’re looking for a cozy, weekday dinner staple, this could be it. Experiment with different combinations of greens.
A nice little piece of 70% (or higher) dark chocolate.
I love meals that can double as a simple weekday dinner and a fancy dinner party meal. This seared scallops recipe is on the top of my list. Give them a try next time you have guests coming.
