If you’ve every wondered what you can eat on a gluten-free diet, this is for you.
Not sure if you should be going gluten-free? Check out our guide to everything you need to know about gluten. Some people cannot have gluten at all as it has some dangerous side effects, like breaking down […]
Mind doesn’t dominate body; it becomes body. –Candace Pert, Molecules of Emotion
For centuries, we’ve known that the mind and the body are tightly linked. Ever had a gut feeling about something? The gut produces 80% of the body’s serotonin, a chemical believed to improve our mood. We’ve also found that the heart releases norepinephrine and […]
Regular exercise is one of the best prescriptions I can give. For anyone with chronic pain, depression, or any chronic disease, here’s one of the most effective ways to heal: get sweaty.
Exercise is a miracle treatment. Almost nothing else has so many pluses. It helps you look good, boosts your cardiovascular health, […]
Sometimes we feel tired and sluggish after we eat. Sometimes we feel refreshed – satisfied but not stuffed. We eat in different settings – while relaxing with friends, rushed at lunchtime, running to catch a bus, driving in the car, or out of frustration or loneliness. We also eat things that come out of packages […]
Are you stressed? Most of us have hyperactive minds. Regardless of what we’re doing – eating, driving, or brushing our teeth – our minds are elsewhere. We think about what our neighbour said, feel frustrated about a high heating bill, and fixate on all the tasks to accomplish by tomorrow.
Having a constant train of thought […]
It’s a fact. The holidays roll in and we give ourselves the mental break from healthy choices so we can indulge guilt free. We’re tugged by alluring aromas of roasted turkey, the treats from the dessert table and the oozing oven baked brie.
It’s completely glorious, we’ve all done it. Myself included. We’re human, life happens.
We’re human, yes. […]
We sit a lot. We drive to work, sit at our desks, and watch TV after dinner. Most of us spend more than half of our day sitting and this sitting is making us sick.
The effects of sitting are scary. We’ve found that sitting leads to a huge jump […]
