Aging gracefully starts by accepting the aging process of your individual body. But it doesn’t mean that you need to accept pain as a factor of aging.
Why are you experiencing pain when you exercise? The first step is determining the different in hurt and harm when it comes to the pain you’re feeling.
Pain after exercise is not always a bad thing. It depends on the type of pain you’re experiencing.
Reconditioning pain is the pain you feel when you start a new […]
Yes, you can lose weight. And you don’t need fad diets to do it.
Your diet and lifestyle are tightly, closely linked to your health. More so than most of us realize.
When I first assess a new patient, a diet history is part of the assessment. I see […]
The benefits of sweating are like a magic pill to most chronic diseases.
Getting regular exercise is one of the best pieces of advice I can give to anyone, regardless of your state of health. It gives you a strong heart, reduces your risk of chronic pain and diseases, and even triggers your brain to feel happy. […]
