16 Delicious Chia Seed Recipes You Need to Make

Chia seeds are incredibly nutrient dense despite their small size. They’re rich in fiber, omega-3 fats and protein. They also contain a wide range of vitamins, minerals and antioxidants. Getting more in your diet is simple and to help you out, I’ve listed 16 healthy chia seed recipes below.

Just one ounce (or about 2 tablespoons) […]

2018-01-03T14:34:45-07:00January 4th, 2018|Recipes|

11 Healthy Pumpkin Recipes (Gluten Free & Vegetarian)

Pumpkin pie, pumpkin spiced lattes and pumpkin loaf. At this time of year, pumpkin recipes get a lot of attention – most of which comes with refined sugars and sometimes even artificial flavors. There is good news though. Pumpkin is really good for you! Particularly for the health of your heart and the respiratory system. […]

2017-11-02T14:36:14-07:00November 2nd, 2017|Recipes|

3 Natural Sweeteners to Use Instead of Sugar

Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.

So what can you […]

2017-08-23T13:18:25-07:00September 5th, 2017|Nutrition|

17 Signs Your Gut Microbiome is Unhealthy

The gut microbiome refers to the community of bacteria living in your gastrointestinal system. Within it, you’ll find good bacteria (probiotics), bad bacteria, yeast (like candida albicans) and other microorganisms. When your gut microbiome is balanced, the ratio of good bacteria to bad will be higher keeping everything in check.

It’s important because your gut microbiome is linked […]

2017-09-28T13:02:50-07:00May 2nd, 2017|Immune System|
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