gluten free

Chocolate-Covered Frozen Banana Pops

Eating fruit is a great alternative to indulging in sugary treats, while still getting some beneficial nutrients.

Try this simple recipe to capitalize on the natural sweetness of bananas. These frozen banana pops drenched in decadent super-dark chocolate, then rolled in either unsweetened coconut flakes or crushed nuts are made with whole foods to be very […]

2017-06-21T12:30:53+00:00 November 22nd, 2016|Recipes|

High Fiber Vegan Firehouse Chili That Fills You Up

This vegan chili is incredibly flexible and delicious. It can be made with any kind of bean without compromising taste.

Beans are a great source of plant based protein that simultaneously boost your fiber intake, unlike animal proteins alone. Because of the high fiber content of beans, they digest slowly. This slow digestion helps to keep […]

2017-06-21T12:14:54+00:00 November 15th, 2016|Recipes|

Sugar Reduced Heirloom Apple Crisp Recipe

Homemade desserts are always a healthier alternative to processed foods or store-bought sweets.

This apple crisp recipe contains all the flavours of fall without the burden of artificial sweeteners, flavorings or preservatives. It’s also a great option for anyone following gluten free or grain free diets.

Apples are a good source of fiber and micronutrients. They’re also rich […]

2017-06-30T16:59:42+00:00 November 8th, 2016|Recipes|

Gluten Free Asian Rice Bowl Salad

This asian-inspired rice dish combines fresh veggies, marinated tofu, toasted cashews and sesame seeds with short-grain brown rice for a wholesome and filling meal anytime of day.

It can be easily adjusted to suit your taste preferences or dietary needs . Cruciferous veggies such as lightly blanched broccoli or cabbage are great and delicious additions to this dish.

The […]

2017-06-21T12:14:02+00:00 November 1st, 2016|Recipes|

Vegan Breakfast Hash

The standard American diet typically contains a large volume of refined grains, sugars and processed foods. So it’s no surprise that most of us could benefit from adding more vegetables to our diet. This vegan breakfast hash is a simple dish to increase your veggie intake without compromising taste and flavor.

Whether you’re vegan or not, […]

2017-06-21T12:13:22+00:00 October 25th, 2016|Recipes|

Vegan Gluten-Free Chipotle Chocolate Pumpkin Pie Recipe

Finding a healthy alternative to comfort foods or traditional holiday treats can sometimes be a challenge. Take pumpkin pie for example. You’ve probably enjoyed it with your family after a large Thanksgiving or Christmas dinner. Celebrating the holidays without it simply seems wrong.

Luckily, eating a healthy diet doesn’t mean never indulging. Enjoying a healthier alternative instead […]

2017-06-21T12:11:58+00:00 October 4th, 2016|Recipes|
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