The standard American diet typically contains a large volume of refined grains, sugars and processed foods. So it’s no surprise that most of us could benefit from adding more vegetables to our diet. This vegan breakfast hash is a simple dish to increase your veggie intake without compromising taste and flavor.
Whether you’re vegan or not, […]
Soups are a quick and easy way to fit a lot of nutrition in one bowl. They’re also a perfect option to warm you from the inside out during the colder months of fall and winter.
This recipe is packed with beans and kale for a healthy dose of protein and fiber to keep you feeling full.
Kale […]
Finding a healthy alternative to comfort foods or traditional holiday treats can sometimes be a challenge. Take pumpkin pie for example. You’ve probably enjoyed it with your family after a large Thanksgiving or Christmas dinner. Celebrating the holidays without it simply seems wrong.
Luckily, eating a healthy diet doesn’t mean never indulging. Enjoying a healthier alternative instead […]
The 2015-2020 Dietary Guidelines from the U.S. Department of Health and Human Services recommend that healthy adults on a 2,000 calorie diet eat 1.5 to 2 cups of legumes a week. Legumes include beans, lentils and peas, including green split peas.
Peas make a great side dish or soup. This vegan pea soup […]
Here’s a quick and easy gluten free granola recipe. Just add the milk of your choice for a hearty breakfast.
Reader Vik C. writes:
Granola is really expensive to buy, and it’s usually too sweet, too. Any groovy ideas for that?
I have a confession to make, Vik. I used to hate granola. Really hate it. My roommate […]
I had a craving, so I wanted make gluten-free and dairy-free veggie lasagne.
If anyone tells you that lasagne is easy to make, they are lying to you. It is time-consuming in the way that making bread is. However, if you are on a cooking jag, you can fit all the steps into other cooking tasks, […]
These mesquite pancakes are simple and tasty enough to be a weekday morning treat.
Mesquite flour is made from ground mesquite pods from the (you guessed it) mesquite tree. They’re found today in southern states like Arizona. They have no gluten, so don’t expect the light fluffiness of traditional pancakes. These mesquite pancakes are chewier and they’ll give you a protein […]
Here’s a weekend breakfast treat. Invite your gluten-free and wheat-eating friends over. I’ve seen lots of people gobble these down!
If you’ve every wondered what you can eat on a gluten-free diet, this is for you.
Not sure if you should be going gluten-free? Check out our guide to everything you need to know about gluten. Some people cannot have gluten at all as it has some dangerous side effects, like breaking down […]
Has your doctor told you that you need to go gluten-free? Check out these gluten-free blogs full of tasty, easy recipes.
One of my top tips for going gluten-free is to join a gluten-free community. It’s so much easier to learn about new foods, takeout ideas, and even feel good about being gluten-free when you know […]
