You likely aren’t eating enough fiber. With the Standard American Diet (SAD) containing a high amount of processed food, sugar and salt, there are very few people eating enough high fiber foods. But fiber is important, and it does more than just keep you regular. It’s essential for the health of your microbiome, […]
I love meals that can double as a simple weekday dinner and a fancy dinner party meal. This seared scallops recipe is on the top of my list. Give them a try next time you have guests coming.
Do you constantly feel tired, have migraines, and suffer from rashes?
Corn allergies are fortunately quite rare. They’re also difficult to diagnose. Here’s the problem: almost every food item you can think of may contain derivatives of corn. Even the gum sealant of tea bags is made with corn-derived ingredients. What do baking powder, iodized salt, […]
