Heart Disease

What are the Benefits of Turmeric?

We should all eat more turmeric.

Turmeric is a powerful anti-inflammatory and research shows that it is effective in treating pain Holistic Pain Relief . It is also useful in treating arthritis and is currently being researched for Alzheimer’s prevention. The Journal of Alternative and Complementary Therapies published a review of […]

2017-06-20T16:36:25+00:00 December 2nd, 2015|Nutrition|

3 Benefits of Ginger You Should Know About

Eating your medicine and enjoying it actually is possible. For instance, take ginger.

For thousands of years, the Chinese and South Asians have incorporated nutrient-rich foods in their diets. Ginger, for example is used in many Chinese dishes from stir-fries to steamed fish. The spicy kick of ginger is also featured in many South Asian dishes. […]

2017-06-20T15:58:10+00:00 October 26th, 2015|Nutrition|

6 Great Tasting Recipes to Improve Heart Health

Eating well is way easier than you think.

If you’ve wondered what the best foods are for preventing diabetes, losing weight, or warding off Alzheimer’s, here’s the good news: it’s all the same. There’s one set of guidelines to healthy eating. That’s it. You don’t have to read a bunch of blogs or memorize lots of […]

2017-06-20T16:05:09+00:00 September 24th, 2015|Recipes|

The Health Benefits of Eating Blueberries

Eat blueberries. It’s that simple.

I’m a big advocate of an overall healthy diet. Eating more whole grains, vegetables and fruits in general pays off more than narrowing your diet to specific ‘superfoods’. Here’s why I’m a fan of these little blue gems of goodness as part of your healthy diet.

Busy? Perfect. Grab Some Blueberries.

Your day is packed […]

2017-06-20T15:30:59+00:00 March 17th, 2015|Nutrition|

The Benefits of Earthing for Sleep and Pain Relief

I reduced my pain by earthing. You can too.

What is Earthing?

Go outside and touch the ground. You’re now earthing yourself.

Earthing is making sure our bodies are at their natural level of electrical charge. Earthing happens whenever we come in direct contact with the ground. Every time you walk around barefoot, come in contact with a […]

2017-06-21T14:37:02+00:00 January 29th, 2015|Mind Body, Pain Management|

6 Ways to Combat the Hazards of Sitting All Day

Sitting is making us sick. We know that too much sitting leads to huge increases in our risk of cancer, cardiovascular disease, and diabetes. Some health professionals have started calling sitting all day a “serious health hazard”.

Our bodies were made to move- to perform thousands of different movements through the day. In our developed economies […]

2017-06-20T14:56:19+00:00 December 11th, 2014|Exercise|
Load More Posts