What’s an easy way to beat stress? Grab some fruit or take a short walk.It’s easy to forget about the link between the mind and body. A huge body of scientific research backs this: take
We should eat more turmeric.Turmeric is a powerful anti-inflammatory and research shows that it is effective in treating pain [note][/note]. It is also useful in treating arthritis and is
Eating your medicine and enjoying it actually is possible. For instance, take ginger.For thousands of years, the Chinese and South Asians have incorporated nutrient-rich foods in their diets.
Eating well is way easier than you think.If you've wondered what the best foods are for preventing diabetes, losing weight, or warding off Alzheimer's, here's the good news: it's all the same.
All of us need it. Most of us don’t get enough. Even in sunny Arizona, 85% of my patients are profoundly deficient in the 'sunshine vitamin'. Given how much vitamin D does for our bodies,
Eat blueberries. It's that simple.I’m a big advocate of an overall healthy diet. Eating more whole grains, vegetables and fruits in general pays off more than narrowing your diet to specific
I reduced my pain by earthing. You can too. What is earthing? Go outside and touch the ground. You’re now earthing yourself.Earthing is making sure our bodies are at their natural level of
The problem Sitting is making us sick. We know that too much sitting leads to huge increases in our risk of cancer, cardiovascular disease, and diabetes. Some health professionals have started
We sit a lot. We drive to work, sit at our desks, and watch TV after dinner. Most of us spend more than half of our day sitting and this sitting is making us sick. The risks of sitting The effects