9 Tips For Enjoying the Holidays Without Overdoing It

It’s a fact. The holidays roll in and we give ourselves the mental break from healthy choices so we can indulge guilt free. We’re tugged by alluring aromas of roasted turkey, the treats from the dessert table and the oozing oven baked brie.

It’s completely glorious, we’ve all done it. Myself included. We’re human, life happens.

We’re human, yes. […]

2017-06-21T14:20:43-07:00December 30th, 2014|Nutrition|

10 Tips to Help You Manage Holiday Stress

The holidays can be stressful.

In a perfect world they would be filled with bliss, tender family moments, engaging conversations, good food, a little wine and plenty of laughter. However for some, Christmas brings many weeks packed with stress and worry.

The list of holiday stressors is long. Family politics, tight finances, and lack […]

2017-06-20T14:57:18-07:00December 16th, 2014|Mind Body|
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