Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good about having any of these homemade drink ideas. They’re tasty, healthy and easy to make.
Regular exercise is one of the best prescriptions I can give. For anyone with chronic pain, depression, or any chronic disease, here’s one of the most effective ways to heal: get sweaty.
Exercise is a miracle treatment. Almost nothing else has so many pluses. It helps you look good, boosts your cardiovascular health, […]
Are you regularly promising yourself to be more balanced, make better choices and eat healthier without ever following through? It could be time for a detox.
Your body can do most of the work, but these 11 simple steps can help naturally detox your body more efficiently.
Here are some tell-tale signs when your body is screaming for some […]
