Each of us has a community of bacteria and other microorganisms living inside of us referred to as the microbiome. Its made up of good bacteria (probiotics), bad bacteria and yeast that live symbiotically together. The benefits of probiotics to your overall health are far reaching. They contribute to healthy digestion, a strong immune […]
What do sugar cravings, brain fog, indigestion and a weak immune system all have in common? Candida. If you have more than one of those symptoms you might benefit from doing a candida cleanse.
A candida cleanse is a holistic method of dealing with an overgrowth of yeast in the body. It factors in diet, supplementation […]
What’s an easy way to beat stress? Grab some fruit or take a short walk.
It’s easy to forget about the link between the mind and body. A huge body of scientific research backs this: take care of your body and your stress levels will drop. It works the other way too – the less stress […]