The gut microbiome refers to the community of bacteria living in your gastrointestinal system. Within it, you’ll find good bacteria (probiotics), bad bacteria, yeast (like candida albicans) and other microorganisms. When your gut microbiome is balanced, the ratio of good bacteria to bad will be higher keeping everything in check.
It’s important because your gut microbiome is linked […]
If you have digestive issues, an autoimmune disease, or food allergies, you might have leaky gut syndrome. But what is leaky gut syndrome, and how do you deal with it?
In this post, we’ll discuss what it is, signs and symptoms, what causes it, and how to start healing it.
Leaky gut syndrome […]
Garlic is good for a lot more than just keeping the vampires aware. It’s also anti-microbial, immune-boosting and heart protective. You can get the health benefits of garlic by eating more or taking supplements. Raw is definitely best if you’re adding it to your diet, but cooking it will still maintain some of the benefits.
It’s the sunshine vitamin we all need for healthy bones and a strong immune system. But if you live in North America or cold climates, you might not get enough year-round. Combining sunshine, food sources and supplementation can help you get the benefits of vitamin D no matter where you live.
Vitamin D is […]
What if I told you that your body is more bacteria than human?
You could call yourself about 10% human. For every human cell in your body, there are nine microbes that live inside you. They’re essential to your health. Without them, we’d have trouble digesting food, would catch a lot more diseases, […]
Let’s face it, flying isn’t all it’s cracked up to be. To some, the idea of regular travel sounds glamorous but the reality is this: it can play hard ball with your health. There are numerous blogs filled with helpful tips on how to avoid toxins, dehydration and various other issues that beat down your immune […]
The benefits of sweating are like a magic pill to most chronic diseases.
Getting regular exercise is one of the best pieces of advice I can give to anyone, regardless of your state of health. It gives you a strong heart, reduces your risk of chronic pain and diseases, and even triggers your brain to feel happy. […]
