Turmeric (Curcuma longa), sometimes referred to as curcumin, is a spice we should all eat more of. Research shows that turmeric reduces inflammation and may help fight indigestion, infections, and cancer. Curcumin is the most active ingredient in turmeric.
Turmeric has been used in Ayurvedic and Chinese medicine for 4,000 years[…]
Here’s one of my favourite recipes. I drink a cup of turmeric tea most mornings before a busy day. The ginger and turmeric kick will give you a power up.
I sometimes see a tendency to exaggerate the benefits of certain foods, including turmeric. I can tell you that turmeric is […]
Are you looking for ways to manage your arthritis? Try some turmeric.
Turmeric has been used in Chinese and Ayurvedic medicine for over 4000 years, Western medicine is now discovering the benefits of turmeric for arthritis. Here’s a way to eat your medicine and enjoy it too.
Turmeric is a powerful anti-inflammatory. If you have […]
Eating your medicine and enjoying it actually is possible. For instance, take ginger.
For thousands of years, the Chinese and South Asians have incorporated nutrient-rich foods in their diets. Ginger, for example is used in many Chinese dishes from stir-fries to steamed fish. The spicy kick of ginger is also featured in many South Asian dishes. […]
