Metabolism

5 Foods You Should Eat to Reduce Your Pain Naturally

Here’s one of my favourite analogies. The chemical makeup of your body is like the soil that we grow plants in. For your body to grow and heal, your chemical makeup needs to be full of balanced nutrients — just as soil has to be full of balanced nutrients for beautiful and healthy plants.

The Link […]

2017-06-20T15:09:34+00:00 February 12th, 2015|Pain Management|

6 Ways to Combat the Hazards of Sitting All Day

Sitting is making us sick. We know that too much sitting leads to huge increases in our risk of cancer, cardiovascular disease, and diabetes. Some health professionals have started calling sitting all day a “serious health hazard”.

Our bodies were made to move- to perform thousands of different movements through the day. In our developed economies […]

2017-06-20T14:56:19+00:00 December 11th, 2014|Exercise|
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