Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can't see.
It’s true. Sweat cures you faster than most drugs will. Regular exercise is one of the best prescriptions I can give. For anyone with chronic pain, depression, or any chronic disease, here’s one of
Here’s one of my favourite analogies. The chemical makeup of your body is like the soil that we grow plants in. For your body to grow and heal, your chemical makeup needs to be full of balanced
The problem Sitting is making us sick. We know that too much sitting leads to huge increases in our risk of cancer, cardiovascular disease, and diabetes. Some health professionals have started
We sit a lot. We drive to work, sit at our desks, and watch TV after dinner. Most of us spend more than half of our day sitting and this sitting is making us sick. The risks of sitting The effects