Let’s talk about sugar for a moment. Most of us know it contributes to obesity, weakens immunity and creates poor dental health. Yet, the average American adult eats 22 teaspoons of sugar daily. That’s much more than double the recommended daily allowance according to the American Heart Association.
So what can you […]
The gut microbiome refers to the community of bacteria living in your gastrointestinal system. Within it, you’ll find good bacteria (probiotics), bad bacteria, yeast (like candida albicans) and other microorganisms. When your gut microbiome is balanced, the ratio of good bacteria to bad will be higher keeping everything in check.
It’s important because your gut microbiome is linked […]
If you have digestive issues, an autoimmune disease, or food allergies, you might have leaky gut syndrome. But what is leaky gut syndrome, and how do you deal with it?
In this post, we’ll discuss what it is, signs and symptoms, what causes it, and how to start healing it.
Leaky gut syndrome […]
A microbiome diet is a healthy style of eating that supports the good bacteria in the microbiome. It removes common foods that feed the bad bacteria and yeast living in the gut. Instead a microbiome diet focuses on real whole foods, rich in fiber including plant foods like leafy greens, non-starchy vegetables and nuts […]
Each of us has a community of bacteria and other microorganisms living inside of us referred to as the microbiome. Its made up of good bacteria (probiotics), bad bacteria and yeast that live symbiotically together. The benefits of probiotics to your overall health are far reaching. They contribute to healthy digestion, a strong immune […]
CAUTION: Some people with stomach ulcers are at high risk of bleeding and this can be life threatening. Always consult your health care professional to see if these natural strategies are safe for you to add to your treatment routine.
Having an ulcer is not only painful, it impairs your body’s digestive function. When you aren’t […]
If you want to reduce your exposure to pesticides and remove genetically modified foods from your diet, shopping organic is the best way to do so. Unfortunately though, organic produce can be significantly more expensive than conventional produce. In this post, I’m going to give you some quick tips on how you can save money […]
The way you eat has a huge impact on your gut health.
Your gut does a lot for your body. It digests your food and absorbs the nutrients. It moves toxins and waste out through your bowel. It supports immunity with the help of your intestinal microbiome. It even helps to manufacture hormones, […]
What causes Irritable Bowel Syndrome, commonly known as IBS?
Irritable Bowel Syndrome (IBS) has two main causes. One being, they’re constipated. And two being, they have food allergies.
Constipation can contribute to IBS resulting in intermittent diarrhea. Each person should have 2 healthy bowel movements per day.
Food allergies and sensitivities can contribute to IBS. Eating the wrong […]
There’s a problem with making Greek yogurt, and no one knows how to solve it.
Yogurt in moderate quantities can be a good addition to your diet. It provides the probiotics your microbiome needs to keep you healthy. Producing Greek yogurt, though, is a challenge. The problem is the making of Greek yogurt […]
