Cow’s milk is not a health food. It’s hard to digest, and can increase the risk of certain types of cancer. Many of us are taught to believe that we need to drink milk for strong bones because it’s rich in calcium. And while dairy does contain calcium, many plant foods do as well. So […]
We’ve been told for so long that milk is part of a healthy diet. This is wrong. In fact, milk can make us weaker and sicker, and increase our risk of fractures.
We don’t need milk for strong bones. Cow’s milk is good for cow babies and can sometimes damage our gut and immune system.