Try being more mindful. This is easier said than done in our rushed hectic society where something or someone is always trying to grab your attention.
For some mindfulness seems like a foreign concept. And what does ‘being mindful’ mean anyway?
Both science and tradition tell us that being mindful is the key to relaxing. Here’s how mindfulness-based stress reduction […]
What’s an easy way to beat stress? Grab some fruit or take a short walk.
It’s easy to forget about the link between the mind and body. A huge body of scientific research backs this: take care of your body and your stress levels will drop. It works the other way too – the less stress […]
Most of us spend the entire day fulfilling the needs of someone else. We check our emails. Rush to work or rush around at home, if that is where we work. Grab a cup of coffee (or two, or three) to stay awake.But we often neglect the most important person in the picture.
This blog is […]
Here’s something I encourage all my patients to try: be mindful.
I’ve talked about mindfulness and stress before, two large factors of happiness. I’ve had patients come in who are generally fit and eat healthy but are in […]
We’ve known that the mind and body are linked. Research now tells us that the link is far deeper than we imagined. Here’s how to become healthier through that mind-body connection.
Ever had a gut feeling about something? We now know that the gut produces […]
