Mind Body

3 Tips for Mindfulness-based Stress Reduction

Try being more mindful. This is easier said than done in our rushed hectic society where something or someone is always trying to grab your attention.

For some mindfulness seems like a foreign concept. And what does ‘being mindful’ mean anyway?

Both science and tradition tell us that being mindful is the key to relaxing. Here’s how mindfulness-based stress reduction […]

2017-06-21T11:43:00+00:00 February 16th, 2016|Mind Body|
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