natural pain relief

4 Ways Integrative Medicine Helps Chronic Pain

Each and every one of us play an integral role in the quality of our own personal healthcare. Just listening to your doctor alone isn’t enough. It would be like going to the dentist twice a year, but never brushing your teeth. You need to be asking questions, educating yourself and making an effort to live a […]

2017-06-21T13:17:16+00:00 April 6th, 2017|Pain Management|

If It’s Just Going to Get Worse, Why Bother?

If your doctor says things are just going to get worse, you may wonder why bother doing anything about it? But taking care of yourself can actually lead to living a fuller life.

Summary:

Every patient is unique. The same diagnosis doesn’t equal the same approach to healing.

Chronic disease doesn’t mean you can’t heal. There is a […]

2017-06-15T11:51:02+00:00 November 29th, 2016|Pain Management|

What Does “Nothing’s Wrong with You” Mean?

Have you ever walked out of a specialist’s office without an answer for your pain? If you have, take heart. You’re not alone.

In this interview, I talk about how healthcare providers can mean when they discuss test results.

Summary:

“There’s nothing wrong with you” is good news. If you’re told this by a specialist even though you have pain, take heart. […]

2017-06-15T14:36:39+00:00 April 19th, 2016|Pain Management|

What is Integrative Medicine?

The 2-Second Explanation of Integrative Medicine (IM)

Integrative Medicine combines the precision of Western medicine with approaches from complementary and alternative medicine. For example, an integrative medicine practitioner might combine stress-reduction techniques, nutritional guidance, and Western medicine to treat a chronic disease.

What’s the Difference Between Integrative Medicine and Conventional Healthcare?

The largest difference is that integrative medicine […]

2017-06-21T14:36:23+00:00 March 29th, 2016|Pain Management|

How to Eat an Anti­-Inflammatory Diet

Why Should I Eat an Anti-inflammatory Diet?

We need inflammation for many healing responses in the body. However, chronic inflammation is responsible for many damaging effects of common diseases. Eating well helps us balance the healing and harmful sides of inflammation. Since ancient times, inflammation has been described as redness, heat, swelling, and pain. We initially […]

2017-06-21T14:43:06+00:00 March 29th, 2016|Nutrition|

What is Integrative Medicine?

The 2-Second Explanation of Integrative Medicine (IM)

Integrative Medicine combines the precision of Western medicine with approaches from complementary and alternative medicine. For example, an integrative medicine practitioner might combine stress-reduction techniques, nutritional guidance, and Western medicine to treat a chronic disease.

What’s the Difference Between Integrative Medicine and Conventional Healthcare?

The largest difference is that integrative medicine […]

2017-06-21T14:36:29+00:00 March 25th, 2016|Pain Management|

What is Chronic Pain and Why Do We Feel It?

Do you wonder where pain comes from? It turns out the answer is a little complicated.

Summary:

Chronic pain is influenced by every part of your body. When you talked to doctors who are interested in nerves and pain, it’s a nerve thing. And when you talked to doctors who are focused on behavior, well it’s a behavior thing and […]

2017-06-15T16:16:46+00:00 March 21st, 2016|Pain Management|
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