Gluten Free Coconut Banana Pancake Recipe
Here’s a weekend breakfast treat. Invite your gluten-free and wheat-eating friends over. I’ve seen lots of people gobble these down!
Why Natural Flavors Aren’t Better Than Artificial Flavors
Getting Chinese takeout tonight? You might be getting some natural or artificial flavors with that Kung Pao chicken. Think about the soy sauce in packets. Most likely, that ‘soy sauce’ isn’t made with with real ingredients like fermented soy beans, but with hydrolyzed vegetable proteinFake Food Watch with […]
The Top 9 Gluten-Free Blogs You Should Follow
Has your doctor told you that you need to go gluten-free? Check out these gluten-free blogs full of tasty, easy recipes.
One of my top tips for going gluten-free is to join a gluten-free community. It’s so much easier to learn about new foods, takeout ideas, and even feel good about being gluten-free when you know […]
Big Food Brands are Absorbing Organics. Here’s Why This is Bad.
Big food brands are taking over organic brands. Here’s why it’s a problem for your health.
If you’ve had a Larabar recently, the profits from the sale of that bar went to General Mills. Had some Naked Juice? Pepsi-Co profited from your purchase. If you buy some organic Stonyfield yogurt, Danone makes money. The list of […]
How to Stay Healthy While Flying
Let’s face it, flying isn’t all it’s cracked up to be. To some, the idea of regular travel sounds glamorous but the reality is this: it can play hard ball with your health. There are numerous blogs filled with helpful tips on how to avoid toxins, dehydration and various other issues that beat down your immune […]
Get Healthy With This Superfood Smoothie Recipe
This superfood smoothie recipe is on my list of favorites. It has the 3 key items I always look for in new recipes. Healthy, fast to make and low cost.
It’s healthy. This smoothie is packed full of goodness. And it’s yummy, so a win-win for cells and taste buds.
It’s easy to make. A friend of […]
Healthy Fiber-Rich Yam and Lentil Curry Recipe
This healthy yam and lentil curry recipe is delicious and simple to make. In my household it’s aways a hit with our guests.
The benefits of this meal are two-fold. First-off it’s incredibly rich in fiber thanks to the lentils, split peas and yams. Your digestive system loves fiber, as does your microbiome. Not […]
9 Tips For Enjoying the Holidays Without Overdoing It
It’s a fact. The holidays roll in and we give ourselves the mental break from healthy choices so we can indulge guilt free. We’re tugged by alluring aromas of roasted turkey, the treats from the dessert table and the oozing oven baked brie.
It’s completely glorious, we’ve all done it. Myself included. We’re human, life happens.
We’re human, yes. […]
How to Shop for Clean Foods
Here’s a guide to clean foods for your next grocery shopping trip. The clean foods will taste better than the process convenience foods and they’ll reduce your grocery bill. 90% of foods in grocery stores do not provide us with balanced nutrients. We change our body chemistry every time we eat. When growing plants, the […]
3 Tips to Eat More Real Food and Maintain a Healthy Weight
The numbers of obese people is steadily rising in North America. Part of the problem is that people do not know what food is—real food—the kind that has not been processed, but grown and cooked (at home, from scratch).