omega-3 Archives - Dr. Heather Tick MD

3 Ways to Get the Benefits of Omega-3 Fats

Nutrition

3 Ways to Get the Benefits of Omega-3 Fats

Not all fats are created equal. There are good fats and there are bad fats.

For years we were told to avoid fats. Low fat foods and non-fat versions started lining the grocery store shelves. Unfortunately, food manufacturers didn’t use all the right information. It’s not so much an issue of eating fat, but rather an issue […]

Heather Tick2017-06-21T12:53:48-07:00December 29th, 2016|Nutrition|

Nutrition for Chronic Pain Management | PAINWeek 2016

Nutrition, Pain Management

Nutrition for Chronic Pain Management | PAINWeek 2016

I recently attended a national conference in Las Vegas called PAINWeek. It’s where practitioners in the medical field come together to discuss the topic of pain. Chronic pain is a complicated issue, and prescription medications are not enough. The best approach to chronic pain management is a holistic approach.

This year I shared two presentations at PAINWeek. […]

Heather Tick2017-06-21T12:31:16-07:00November 24th, 2016|Nutrition, Pain Management|