There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well.There are reasons why smoothies could be a useful meal staple.
The 2015-2020 Dietary Guidelines from the U.S. Department of Health and Human Services recommend that healthy adults on a 2,000 calorie diet eat a week. Legumes include beans, lentils and peas,
Here's something that Americans have forgotten: you can eat your medicine and enjoy it too. In fact, the Chinese and South Asians have been doing just that for thousands of years. Try some ginger
Looking for a way to get out of the coffee habit? Try some homemade ginger tea.I enjoy a single cup of good coffee in the morning like most people. Nevertheless, I try to take a break from it
Looking to start your day off with something healthy? Turmeric ginger tea is an easy way to do just that. How to make turmeric ginger tea It's simple. Really simple. Take some fresh ginger
Here's an easy way to add some healthy food to your day. Try some lemon ginger tea.Your diet and lifestyle are staggeringly important to your health. I came across a Harvard publication that
Ginger tea is one of my morning drinks. Yes, ginger is full of nutrients. It also has a kick that no other spice can quite match. How to make ginger tea I love making this simple tea. Take
We’ve all heard it: we should eat vegetables raw because they’re better for us than when they're cooked. Fact check: that’s true, but only in some cases. I’ve broken down below the 'always better raw'
Weeknight dinners don't have to be boring.Ever wished you could just blink and have food appear? Curries come pretty close. They're almost as quick and at least twice as healthy as most takeout
This super food smoothie recipe is on my list of favorites. It has the 3 key items I always look for in new recipes. Healthy, fast to make and low cost.It's healthy. This smoothie is