How to Sleep More and Feel Well Rested

Are you having trouble sleeping? Here are some ways to improve your sleep.


Give yourself 8 hours of sleep to ensure you’re actually sleeping at least 7 to 7.5 hours.

Develop a healthy bedtime routine. Allow your body to slow down and prepare for sleep.

Reduce your caffeine intake. It takes your body 7 hours to clear half […]

2017-06-15T11:26:24+00:00 December 1st, 2016|Mind Body|

3 Healthy Habits You Should Practice Daily

January is a good time of the year for reflection.

For most of the day, we are in autopilot mode. Our habits take over and we often go through activities mindlessly. This helps us conserve mental energy for more important decisions. Some of our habits are helpful; think about how much harder remembering to brush your […]

2017-06-21T11:41:12+00:00 January 19th, 2016|Mind Body|

How to Make a Gratitude List

Do you have six minutes?  Watch this video. It explains in a nutshell why being grateful is essential.

3 Reasons You Should Be More Grateful

1. Being grateful makes you happy

We know for a fact that happiness isn’t external. A lot of us work hard in our careers, strive to find the right partner, and try to […]

2017-06-15T17:55:11+00:00 December 23rd, 2015|Mind Body|

The Benefits of Earthing for Sleep and Pain Relief

I reduced my pain by earthing. You can too.

What is Earthing?

Go outside and touch the ground. You’re now earthing yourself.

Earthing is making sure our bodies are at their natural level of electrical charge. Earthing happens whenever we come in direct contact with the ground. Every time you walk around barefoot, come in contact with a […]

2017-06-21T14:37:02+00:00 January 29th, 2015|Mind Body, Pain Management|

11 Ways to Naturally Detox Your Body

Are you regularly promising yourself to be more balanced, make better choices and eat healthier without ever following through? It could be time for a detox.

Your body can do most of the work, but these 11 simple steps can help naturally detox your body more efficiently.

Here are some tell-tale signs when your body is screaming for some […]

2017-06-20T15:04:34+00:00 January 2nd, 2015|Pain Management|

10 Tips to Help You Manage Holiday Stress

The holidays can be stressful.

In a perfect world they would be filled with bliss, tender family moments, engaging conversations, good food, a little wine and plenty of laughter. However for some, Christmas brings many weeks packed with stress and worry.

The list of holiday stressors is long. Family politics, tight finances, and lack […]

2017-06-20T14:57:18+00:00 December 16th, 2014|Mind Body|
Load More Posts