Are you having trouble sleeping? Here are some ways to improve your sleep.
Give yourself 8 hours of sleep to ensure you’re actually sleeping at least 7 to 7.5 hours.
Develop a healthy bedtime routine. Allow your body to slow down and prepare for sleep.
Reduce your caffeine intake. It takes your body 7 hours to clear half […]
What’s an easy way to beat stress? Grab some fruit or take a short walk.
It’s easy to forget about the link between the mind and body. A huge body of scientific research backs this: take care of your body and your stress levels will drop. It works the other way too – the less stress […]
January is a good time of the year for reflection.
For most of the day, we are in autopilot mode. Our habits take over and we often go through activities mindlessly. This helps us conserve mental energy for more important decisions. Some of our habits are helpful; think about how much harder remembering to brush your […]
Do you have six minutes? Watch this video. It explains in a nutshell why being grateful is essential.
We know for a fact that happiness isn’t external. A lot of us work hard in our careers, strive to find the right partner, and try to […]
Yes, you can lose weight. And you don’t need fad diets to do it.
Your diet and lifestyle are tightly, closely linked to your health. More so than most of us realize.
When I first assess a new patient, a diet history is part of the assessment. I see […]
If chronic pain were a club, most of us would be unhappy members of it.
The statistics of chronic pain and health in America are frightening. In 2004, we spent $16.6 billion to relieve pain, most of it to purchase over-the-counter or prescription drugs. Almost half of us seek care for pain each […]
I reduced my pain by earthing. You can too.
Go outside and touch the ground. You’re now earthing yourself.
Earthing is making sure our bodies are at their natural level of electrical charge. Earthing happens whenever we come in direct contact with the ground. Every time you walk around barefoot, come in contact with a […]
I’d like to talk a little about the importance of sleep. Most of us don’t get enough sleep. Research is showing that we need between seven and eight hours of sleep per night in order to stay healthy. A sleep isn’t just a time where we check out and are not present for a while. […]
Are you regularly promising yourself to be more balanced, make better choices and eat healthier without ever following through? It could be time for a detox.
Your body can do most of the work, but these 11 simple steps can help naturally detox your body more efficiently.
Here are some tell-tale signs when your body is screaming for some […]
The holidays can be stressful.
In a perfect world they would be filled with bliss, tender family moments, engaging conversations, good food, a little wine and plenty of laughter. However for some, Christmas brings many weeks packed with stress and worry.
The list of holiday stressors is long. Family politics, tight finances, and lack […]
