There is sometimes a tendency for health bloggers to exaggerate the benefits of some foods. This happens often with smoothies as well.There are reasons why smoothies could be a useful meal staple.
Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can't see.
I love coffee. I have one in the morning and I greatly enjoy its taste. It’s part of my ritual. Mornings are a struggle for most of us. With long days, early mornings and late nights, we use caffeine