This recipe has it all: scrumptious taste, healthy protein, and lots of greens. Broiled Salmon with Snow Peas and Smashed Potatoes Ingredients 1 lb. baby red potatoes, scrubbed (The little
Fat around your abdomen is worse for your health then the fat you carry around on other parts of your body, like your hips or thighs. More damaging than visible fat, however, is the fat you can't see.
This super food smoothie recipe is on my list of favorites. It has the 3 key items I always look for in new recipes. Healthy, fast to make and low cost.It's healthy. This smoothie is
Eat blueberries. It's that simple.I’m a big advocate of an overall healthy diet. Eating more whole grains, vegetables and fruits in general pays off more than narrowing your diet to specific
Pain is complex. We don’t fully understand what causes pain. We do know, however, that inflammation is a large factor and can impact every cell type and organ system. Inflammation is how our body
Why do some people think that all the superfoods we’re supposed to eat are so expensive? They don’t have to be. The media tells us every six months that there is a new mystical fruit or oil that we
I love coffee. I have one in the morning and I greatly enjoy its taste. It’s part of my ritual. Mornings are a struggle for most of us. With long days, early mornings and late nights, we use caffeine