Stay Hydrated with These Healthy Homemade Drink Ideas

Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good about having any of these homemade drink ideas. They’re tasty, healthy and easy to make.

4 Healthy Homemade Drink Ideas to Have Instead of Soda

1. Drink sparkling […]

2017-06-20T15:30:23-07:00March 17th, 2015|Recipes|

Reduce Inflammation With These Foods (+ 3 Foods to Avoid)

Pain is complex. We don’t fully understand what causes pain. We do know, however, that inflammation is a large factor and can impact every cell type and organ system. Inflammation is how our body reacts to harmful substances like bacteria, viruses, and damaged cells and is responsible for most of the damaging effects we […]

2017-06-20T15:16:41-07:00March 1st, 2015|Nutrition, Pain Management|
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