Healthy Fiber-Rich Yam and Lentil Curry Recipe
This healthy yam and lentil curry recipe is delicious and simple to make. In my household it’s aways a hit with our guests.
The benefits of this meal are two-fold. First-off it’s incredibly rich in fiber thanks to the lentils, split peas and yams. Your digestive system loves fiber, as does your microbiome. Not […]
How to Use Turmeric as an Anti-Inflammatory
Turmeric is a powerful anti-inflammatory. It is being studied as a pain reliever and for preservation of brain health. It comes from a root and is part of the ginger family. It is used in curries, can be added easily to soups and sautéed vegetables.