vegetarian

16 Delicious Chia Seed Recipes You Need to Make

Chia seeds are incredibly nutrient dense despite their small size. They’re rich in fiber, omega-3 fats and protein. They also contain a wide range of vitamins, minerals and antioxidants. Getting more in your diet is simple and to help you out, I’ve listed 16 healthy chia seed recipes below.

Just one ounce (or about 2 tablespoons) […]

2018-01-03T14:34:45+00:00 January 4th, 2018|Recipes|

11 Healthy Pumpkin Recipes (Gluten Free & Vegetarian)

Pumpkin pie, pumpkin spiced lattes and pumpkin loaf. At this time of year, pumpkin recipes get a lot of attention – most of which comes with refined sugars and sometimes even artificial flavors. There is good news though. Pumpkin is really good for you! Particularly for the health of your heart and the respiratory system. […]

2017-11-02T14:36:14+00:00 November 2nd, 2017|Recipes|

Migraine-Friendly Roasted Veggie Quinoa Casserole Recipe

This Roasted Veggie Quinoa Casserole comes from Stephanie Weaver’s newest book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

The plan provides a gradual and customizable approach to reducing inflammation and relieving migraine pain. It includes over 75 delicious recipes that suit a number of dietary needs […]

2017-09-01T16:53:26+00:00 August 24th, 2017|Recipes|
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