water Archives - Dr. Heather Tick MD

Stay Hydrated with These Healthy Homemade Drink Ideas

Recipes

Stay Hydrated with These Healthy Homemade Drink Ideas

Many of us enjoy something having something sweet to sip, but sugary drinks are one of the largest sources of calories in our diet. Instead, you can feel good about having any of these homemade drink ideas. They’re tasty, healthy and easy to make.

4 Healthy Homemade Drink Ideas to Have Instead of Soda

1. Drink sparkling […]

Heather Tick2017-06-20T15:30:23-07:00March 17th, 2015|Recipes|

5 Reasons You Should Drink More Water Every Day

Nutrition

5 Reasons You Should Drink More Water Every Day

I’m often asked by my patients for the ‘trick’ to losing weight, or the ‘secret’ to good health. Many of these tricks are simpler than we imagine. For example, drink more water. Here’s 5 huge reasons why we should all drink more water every day.